Therapy provides an outlet for those who need to be heard, and those who need to hear themselves. So often, we spend a great deal of time personally working out our internal issues, but sometimes, it is helpful to have a sounding board to collaborate with in finding meaning to that which is painful, or otherwise. Nora Ann takes a Cognitive-Behavioral Therapy approach with an infusion of Existentialism.
Japanese for “universal life force energy”, Reiki is a hands-on healing modality that leads to deep physical and emotional relaxation. Non-invasive and gentle, Reiki involves relaxing the receiver enough to activate natural healing processes. Nora Ann has training in Andean Shamanism, and can provide spiritual consultation sessions as needed.
A variety of workshops focusing on healing and supporting the self in mind, body, and soul are offered through Sierra Sunrise Wellness Group. Past workshop topics include: The Art of Wellness, Self-Love, Mobiles, Drawing, Mandalas, Masks and Chakras, with many more topics to come!
Whether coming to the mat for physical health, emotional release or spiritual connection, yoga can provide the practitioner with whatever is needed from within. Nora Ann is a certified 200 hr yoga instructor, and she can lead you through both meditation and asana practice.