Therapy provides an outlet for those who need to be heard, and those who need to hear themselves. So often, we spend a great deal of time personally working out our internal issues, and whether or not our solutions are reasonable can be questionable. In an environment in which people do not feel acknowledged or are confused about their approach to their life solutions, Nora Ann Shannon provides an outlet for those who need to release the pressures of their daily lives and gives solace to the woes of “being.”
Japanese for “universal life force energy”, Reiki is a hands-on healing modality that leads to deep physical and emotional relaxation. Non-invasive and gentle, Reiki involves relaxing the receiver enough to activate natural healing processes.
A variety of workshops focusing on healing and supporting the self in mind, body, and soul are offered through Sierra Sunrise Wellness Group. Past workshop topics include: The Art of Wellness, Mobiles, Drawing, Mandalas, Masks and Chakras, with many more topics to come!
Whether coming to the mat for physical health, emotional release or spiritual connection, yoga can provide the practitioner with whatever is needed. The Sierra Sunrise Wellness Center yoga studio is located upstairs, with several excellent certified yoga teachers to help lead you through a personalized practice.